Ultimate Curves: Proven Secrets To Help You Build A BIGGER BUTT & The Body of Your Dreams FASTER Than You Ever Thought Possible by Brandon Carter & Daysha Carreras

Author:Brandon Carter & Daysha Carreras [Carter, Brandon]
Language: eng
Format: epub
Publisher: Bro Laboratories
Published: 2016-11-22T00:00:00+00:00

DAY SEVEN

Meal #1 – 1 cup seven grain hot cereal made with low-fat milk and ¼ cup almonds, 1 cup fresh fruit, coffee and water to drink

Meal #2 – 2 Grilled Chicken Wraps: 1 grilled chicken breast sliced in two and put in each whole wheat wrap, add spinach, sliced cucumber, peppers, tomato, and onion, ¾ cup low-fat ice-cream with fresh berries for dessert, and water to drink

Meal #3 – 5-6 ounces barbecued trout, 1 cup steamed couscous, 1 cup barbecued asparagus, and tea to drink

Snack #1 – 5-6 whole grain crackers smeared with 2 tbsp. avocado, 1 cup diced pineapple and sliced strawberries, and water to drink

Snack #2 – ½ cup sunflower seeds, ¼ cup diced cheese, ¼ cup craisins, banana, and water to drink

This should give you a great start on healthy eating to reach your weight goals. It will also give you the energy to train hard to get that sexy curvy body with that beautiful rear you want people to notice!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.